{"id":3271,"date":"2022-03-14T15:44:52","date_gmt":"2022-03-14T06:44:52","guid":{"rendered":"https:\/\/aircourse.com\/jinsapo\/?p=3271"},"modified":"2025-11-05T19:12:31","modified_gmt":"2025-11-05T10:12:31","slug":"learned_helplessness","status":"publish","type":"post","link":"https:\/\/aircourse.com\/jinsapo\/learned_helplessness.html","title":{"rendered":"\u5b66\u7fd2\u6027\u7121\u529b\u611f\u306e\u539f\u56e0\u3068\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u65b9\u6cd5\u30929\u3064\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3068\u306f\u3001\u56de\u907f\u3067\u304d\u306a\u3044\u30b9\u30c8\u30ec\u30b9\u306b\u9577\u671f\u9593\u3055\u3089\u3055\u308c\u308b\u3046\u3061\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u8010\u3048\u308b\u3060\u3051\u3067\u81ea\u767a\u7684\u306a\u884c\u52d5\u3092\u8d77\u3053\u3055\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u73fe\u8c61\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b66\u7fd2\u6027\u7121\u529b\u611f\u306f\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3060\u3051\u3067\u306a\u304f\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u3082\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u3089\u306e\u610f\u898b\u3092\u767a\u3057\u306a\u3044\u3001\u4e3b\u4f53\u6027\u30fb\u81ea\u767a\u6027\u304c\u306a\u3044\u3001\u5b66\u7fd2\u610f\u6b32\u304c\u4f4e\u3044\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u81ea\u793e\u306e\u73fe\u72b6\u3092\u632f\u308a\u304b\u3048\u308b\u3068\u601d\u3044\u5f53\u305f\u308b\u793e\u54e1\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b66\u7fd2\u6027\u7121\u529b\u611f\u306f\u7d44\u7e54\u5185\u306b\u5e83\u307e\u308a\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u539f\u56e0\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3092\u62b1\u3044\u3066\u3044\u308b\u793e\u54e1\u306e\u7279\u5fb4\u3084\u4ed5\u4e8b\u306b\u3082\u305f\u3089\u3059\u30ea\u30b9\u30af\u3001\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/aircourse.com\/form_aircourse_3materials.html?sf_jinsapo=hrd\" target=\"_blank\" rel=\"noopener noreferrer\">\n    \u30101\u5206\u5b8c\u4e86\u3011\u300eAirCourse \u8cc7\u65993\u70b9\u30bb\u30c3\u30c8\u300f\u3092\u8cc7\u6599\u8acb\u6c42\u3059\u308b\n  <\/a>\n\n<\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aircourse.com\/jinsapo\/learned_helplessness.html\/#%E5%AD%A6%E7%BF%92%E6%80%A7%E7%84%A1%E5%8A%9B%E6%84%9F%E3%81%A8%E3%81%AF\" >\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3068\u306f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aircourse.com\/jinsapo\/learned_helplessness.html\/#%E4%BB%95%E4%BA%8B%E3%81%AB%E5%AD%A6%E7%BF%92%E6%80%A7%E7%84%A1%E5%8A%9B%E6%84%9F%E3%82%92%E6%8A%B1%E3%81%84%E3%81%A6%E3%81%84%E3%82%8B%E7%A4%BE%E5%93%A1%E3%81%AE%E7%89%B9%E5%BE%B4\" >\u4ed5\u4e8b\u306b\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3092\u62b1\u3044\u3066\u3044\u308b\u793e\u54e1\u306e\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aircourse.com\/jinsapo\/learned_helplessness.html\/#%E5%AD%A6%E7%BF%92%E6%80%A7%E7%84%A1%E5%8A%9B%E6%84%9F%E3%81%8C%E4%BB%95%E4%BA%8B%E3%81%AB%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E3%83%AA%E3%82%B9%E3%82%AF\" >\u5b66\u7fd2\u6027\u7121\u529b\u611f\u304c\u4ed5\u4e8b\u306b\u3082\u305f\u3089\u3059\u30ea\u30b9\u30af<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aircourse.com\/jinsapo\/learned_helplessness.html\/#%E5%AD%A6%E7%BF%92%E6%80%A7%E7%84%A1%E5%8A%9B%E6%84%9F%E3%81%8C%E4%BB%95%E4%BA%8B%E4%B8%8A%E3%81%A7%E7%94%9F%E3%81%98%E3%82%8B%E5%8E%9F%E5%9B%A0\" >\u5b66\u7fd2\u6027\u7121\u529b\u611f\u304c\u4ed5\u4e8b\u4e0a\u3067\u751f\u3058\u308b\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aircourse.com\/jinsapo\/learned_helplessness.html\/#%E4%BB%95%E4%BA%8B%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E5%AD%A6%E7%BF%92%E6%80%A7%E7%84%A1%E5%8A%9B%E6%84%9F%E3%81%B8%E3%81%AE%E5%AF%BE%E7%AD%96\" >\u4ed5\u4e8b\u306b\u304a\u3051\u308b\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3078\u306e\u5bfe\u7b56<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aircourse.com\/jinsapo\/learned_helplessness.html\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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30px;\">\n\n  <style>\n  .cta-button-standalone {\n    \/* \u898b\u305f\u76ee\u306e\u30c7\u30b6\u30a4\u30f3 *\/\n    background-image: linear-gradient(to right, #FF7B00 0%, #FFB000 51%, #FF7B00 100%);\n    background-size: 200% auto;\n    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.2);\n    color: white;\n    border-radius: 12px;\n    padding: 15px 30px;\n\n    \/* \u6587\u5b57\u306e\u30b9\u30bf\u30a4\u30eb *\/\n    font-weight: bold;\n    font-size: 110%;\n    text-decoration: none;\n\n    \/* \u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3 *\/\n    transition: 0.5s;\n\n    \/* \u914d\u7f6e\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u8a2d\u5b9a *\/\n    display: inline-block;\n  }\n\n  \/* \u30de\u30a6\u30b9\u3092\u4e57\u305b\u305f\u3068\u304d\u306e\u52d5\u304d *\/\n  .cta-button-standalone:hover {\n    background-position: right center;\n    color: #fff;\n    text-decoration: none;\n  }\n  <\/style>\n\n  <a class=\"cta-button-standalone\" href=\"https:\/\/aircourse.com\/form_aircourse_3materials.html?sf_jinsapo=hrd\" target=\"_blank\" rel=\"noopener noreferrer\">\n    \u30101\u5206\u5b8c\u4e86\u3011\u300eAirCourse \u8cc7\u65993\u70b9\u30bb\u30c3\u30c8\u300f\u3092\u8cc7\u6599\u8acb\u6c42\u3059\u308b\n  <\/a>\n\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A6%E7%BF%92%E6%80%A7%E7%84%A1%E5%8A%9B%E6%84%9F%E3%81%8C%E4%BB%95%E4%BA%8B%E3%81%AB%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span>\u5b66\u7fd2\u6027\u7121\u529b\u611f\u304c\u4ed5\u4e8b\u306b\u3082\u305f\u3089\u3059\u30ea\u30b9\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b66\u7fd2\u6027\u7121\u529b\u611f\u306f\u3001\u4ed5\u4e8b\u306b\u3069\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3059\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u53d7\u3051\u8eab\u306e\u793e\u54e1\u304c\u5897\u3048\u308b<\/h3>\n\n\n\n<p>\u5b66\u7fd2\u6027\u7121\u529b\u611f\u306f\u4e3b\u4f53\u6027\u3084\u81ea\u767a\u6027\u3001\u305d\u3057\u3066\u7a4d\u6975\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u53f8\u304b\u3089\u660e\u78ba\u306b\u6307\u793a\u3055\u308c\u305f\u3053\u3068\u306e\u307f\u3092\u3053\u306a\u3059\u3060\u3051\u3001\u81ea\u3089\u5275\u610f\u5de5\u592b\u3057\u3066\u4ed5\u4e8b\u3092\u884c\u3046\u3053\u3068\u306f\u3057\u306a\u3044\u3068\u3044\u3063\u305f\u793e\u54e1\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53d7\u3051\u8eab\u306e\u793e\u54e1\u5897\u52a0\u306f\u3001\u7d44\u7e54\u3068\u3057\u3066\u306e\u6210\u9577\u30fb\u767a\u5c55\u3092\u5927\u304d\u304f\u59a8\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p>\u5b66\u7fd2\u6027\u7121\u529b\u611f\u306f\u3046\u3064\u75c5\u3084\u4e0d\u7720\u75c7\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u306b\u5b66\u7fd2\u6027\u7121\u529b\u611f\u3092\u62b1\u3044\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u4ed5\u4e8b\u3078\u306e\u610f\u6b32\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u610f\u6b32\u4f4e\u4e0b\u306f\u30df\u30b9\u3084\u76ee\u6a19\u672a\u9054\u306a\u3069\u306b\u3064\u306a\u304c\u308a\u3001\u3055\u3089\u306b\u4ed5\u4e8b\u306b\u5bfe\u3057\u3066\u6d88\u6975\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u300c\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u300d\u304c\u7cbe\u795e\u306b\u8ca0\u8377\u3092\u304b\u3051\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u7cbe\u795e\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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rel=\"noreferrer noopener\">\u30101\u5206\u5b8c\u4e86\u3011\u300ee\u30e9\u30fc\u30cb\u30f3\u30b0\u5c0e\u5165\u30fb\u6d3b\u7528 \u5b8c\u5168\u30ac\u30a4\u30c9\u300f\u3092\u8cc7\u6599\u8acb\u6c42\u3059\u308b<\/a> \n <\/div> \n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span 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